If you are not a sufferer of benign hypertension (also known as HTN) or the malignant form, you may be asking whether there is need to learn how to lower blood pressure.
What you should know is that this disease has been dubbed "silent killer" because it kills without warning or symptoms. And latest statistics suggest millions are affected with at least one in three adults in developed countries being afflicted.
There is therefore a high probability that someone you know may unknowingly suffer from malignant or benign hypertension.
By reading this article, it's time well-spent to understand ways on how to lower blood pressure and help your loved ones who suffer from this disease.
When a doctor is consulted, medication will typically be prescribed. It is estimated that up to 50% of patients do not follow this prescription which is a worrying concern especially for severe HTN cases.
Having said this, while medication such as diuretics, beta blockers, alpha blockers and vasodilators can be effective, there are often side effects involved, not to mention the recurring high costs.
Because of this, there is a real desire among malignant and benign hypertension sufferers to discover how to lower blood pressure with cheaper natural methods that are safe and without side effects.
The good news is that most patients are able to bring down the levels after some changes to their exercise and lifestyle regime.
Diet is a large factor and to be effective, one really needs to know what foods to take or avoid, what and how much liquids need to be consumed, nutrient (including minerals and vitamins) supplementation that are effective etc.
Some excellent and interesting resources on natural methods can be found online, one of which even have a rather controversial but effective advise of taking more chocolate!
The above are some known methods to treat benign hypertension or malignant HTN. In view of related complications such as stroke, heart attacks and kidney problems, I strongly recommend that you learn as much as possible on how to lower blood pressure and take action early to help the people you care for.
No comments:
Post a Comment