High Blood Pressure Risk Factors

There are many risk factors that can cause high blood pressure. Some of these are uncontrollable; however several can be controlled through changes in diet and lifestyle.

Uncontrollable risk factors

Age - When people age, the risk of high blood pressure risks also increases. More high blood pressure is seen in men that are early middle-age while women are more likely to develop it after menopause. When aging, the arteries start getting less flexible which in turn does not expand as easily. Therefore, the same amount of fluid is trying to go through smaller openings thus increasing the BP.

Heredity - High blood pressure may also be hereditary; therefore if your parents or other close relatives have high blood pressure, you have a higher risk of developing it as well.

Race - When it comes to ethnic groups, African Americans are more likely to have high blood pressure. This ethnic group also has higher risk of complications due to HBP such as stroke or heart attack. It is also important to note that although studies have proven that African Americans have higher BP, there are no studies that support this for native Africans still living in their countries.

Controllable Risk Factors

Alcohol intake - When a person has more than two or three drinks in ones sitting, this will temporarily increase blood pressure. If alcohol is consumed regularly in moderate amounts, this could cause long term high BP that will need to be treated.

Diabetes - Although having diabetes is not necessarily something that can be controlled, it is something that can be helped by eating the right diet and staying healthy. People with diabetes are at an increase risk for high BP.

High cholesterol - People with high cholesterol are at a higher risk for blockage of arteries, as the arteries will become smaller and less flexible. This could cause an eventual heart attack. One way to combat high cholesterol is by taking AvaLowerin which has ingredients that will not only lower BP, but also lower cholesterol.

High salt intake - Although not the case with everyone, a lot of people have salt sensitive HBP. Salt will make your body retain fluids which will in turn increase the BP. This means that lowering salt intake can help lower the BP.

Non-active lifestyle - People who do little to no physical activity will be at a higher risk for high blood pressure. BP can be lowered if someone has normal to slightly elevated blood pressure and does some moderately intensive exercises. A non-active lifestyle can also lead to obesity.

Obesity - In order to be considered a person's BMI must be over 30, thus those who have a BMI index of more than 30 have an increased risk of BP. The reason behind this is that the blood needs to supply more oxygen and nutrients to the body when you weigh more; this then increases the pressure on the artery walls causing BP to rise.

Low Potassium, Low Calcium, and Low Vitamin D Diet - Having a diet that is low in potassium, calcium and vitamin D may also increase blood pressure. That being said, the supplement mentioned to help decrease cholesterol, AvaLowerin, also contains potassium and calcium which will help lower BP.

Smoking - Whenever a smoker has a cigarette, their BP rises. However it doesn't only increase the BP while smoking, it can also cause some long term BP problems by also damaging the artery walls.

Stress - Being under stress increases a person's BP. It is important to find some healthy ways to relax in order to promote a healthy heart.

Kidney disease - Kidney's play a role in regulating blood pressure, therefore when someone has kidney problems they may also have high blood pressure. However AvaLowerin also has a kidney cleansing ingredient.