Effect of Blood pressure on eyesight is more commonly seen in patients over the age of 40. High blood pressure is known as "A silent killer" for its very inert nature. Due to this nature its difficult for an average person to sense it. The symptoms of high blood pressure are not usually obvious. However some people do experience the following symptoms:
Blurry or cloudy vision
Dizzy feeling
Migraines or headaches
Body weakness
Constant racing heart
It is important that these problems or symptoms are addressed timely to prevent further damage to vital body parts such as, heart, kidneys and eyes.
This condition can be kept under control with simple diet changes. Make sure you get good serving of fresh fruits and vegetables with everyday meals. Have good quantities of whole grains, fish, nuts and poultry. Reduced sodium and salt diet is proven to help people with this condition. Making certain life style changes, like quitting smoking and alcohol, getting regular exercise can also greatly benefit people with high blood pressure
As we age the all the muscles in our body tend to get weaker. So it's important to keep them engaged with appropriate strengthening exercises. Low impact exercises like, swimming and cycling with be a good start.
Reducing the stress levels has proven to help people immensely. Practicing meditation or yoga is known to have very calming effect on both mind and body. In addition to these, strengthening the core eye muscles is also very beneficial. Eye exercises are very simple and are very effective in treating the cloudy eye blurred vision condition.
No comments:
Post a Comment